Water is crucial for giving you the energy to keep going during the day. But, it can be challenging to drink plain water and get the required amount. Make your own infused water by adding fruit and spice to your water to make it unique.
You can combine pieces of lemon with pineapple, apple, or blackberries for a different taste. See below to download your own Infused Water recipes cheatsheet. Another option is using sachets like Twinings Cold In'Fuse. As the promotion states, 'With no artificial flavours or colours (just natural fruit flavours, spices & botanicals), there’s now a natural way to add flavour to your water!' I like the watermelon, strawberry and mint flavour.
If you’re trying to stay hydrated, watermelon can help you achieve the goal. It has high water content and gives you more energy. This a very tasty snack to include in your day. Cut it up into chunks and pop into small containers for an easy snack option.